Hemorrhoid - Three Steps to Get Rid of Hemorrhoids
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Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

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  First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone. Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here's one remedy you can try - Collinsonia Root Powder

Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root.

"I have heard people rave enthusiastically about the results of this remedy, which works quickly."

Its benefits come from:

" Supporting blood vessel contractions and flow

" Reducing irritation

" Reducing inflammation of veins

" Providing a tonic effect on weaken veins, capillaries, and tissue

 
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"I've been battling my piles for over 10 years. I tried many different creams and suppositories. After taking your product for a few days I felt much better. Two weeks later my hemorrhoids are gone and I'm ordering a second bottle just to make sure they dont come back anytime soon." Martha, SC
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" Improving digestion

" Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Eat fruits as a snack between meals - oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during the day - green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly - walking, swimming, or rebounding. Don't over exercise; all you need is 10 - 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids - a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

 
 
     
 
 





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Hemorrhoids, which are also called piles, are swollen and inflamed veins in your anus and rectum. Hemorrhoids may result from straining to move stool. Other contributing factors include pregnancy, aging, chronic constipation or diarrhea, and anal intercourse. A sometimes embarrassing topic of discussion, hemorrhoids are common. By age 50, about half of adults have had to deal with the itching,...


Hemorrhoids are not at all rare and most people have a 50% chance of developing this condition sometime in there life. While there are steps that one can take to minimize the chance of getting hemorrhoids, you may already be a hemorrhoid sufferer. If so then you may well be looking for a way to treat this painful and sometimes embarrassing condition and there are indeed many available...


Hemorrhoids are quite common and so, in all likelihood every one of us knows someone who has or has had hemorrhoids. Hemorrhoids, or piles as they are also referred to as, are among the most common disorders to afflict mankind. Fortunately, hemorrhoids by themselves pose little risk to health and are seldom serious. But they can still lead to a good deal of discomfort and can be embarrassing,...


Why are external hemorrhoids so bothersome? External hemorrhoids can really, really be a pain somewhere quite unfortunate. They form out of the skin below the anal canal, which puts them right on a sensitive, very dense band of nerves that surrounds the anal sphincter. BODY: Why are external hemorrhoids so bothersome? External hemorrhoids can really, really be a pain somewhere...


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