Hemorrhoid - Three Steps to Get Rid of Hemorrhoids
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Three Steps to Get Rid of Hemorrhoids

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.

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  • Regulate digestive system

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  First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone. Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.

Here's one remedy you can try - Collinsonia Root Powder

Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.

Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root.

"I have heard people rave enthusiastically about the results of this remedy, which works quickly."

Its benefits come from:

" Supporting blood vessel contractions and flow

" Reducing irritation

" Reducing inflammation of veins

" Providing a tonic effect on weaken veins, capillaries, and tissue

 
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"I've been battling my piles for over 10 years. I tried many different creams and suppositories. After taking your product for a few days I felt much better. Two weeks later my hemorrhoids are gone and I'm ordering a second bottle just to make sure they dont come back anytime soon." Martha, SC
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" Improving digestion

" Helping to keep mucus membranes healthy

Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with do these simple changes in your diet.

Eat fruits as a snack between meals - oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.

Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.

Eat a few serving of vegetables during the day - green lettuce, celery, carrots, and so on

Drink at least 2-3 glasses of water every day or drink more water than you normally do.

The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly - walking, swimming, or rebounding. Don't over exercise; all you need is 10 - 20 minutes per day.

There you have it, the threes step to getting rid of hemorrhoids - a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

 
 
     
 
 





Learn More about Hemorrhoid Treatments

A good diet is always the key to keeping healthy and getting well. But if you target those foods that can help you get hemorrhoid relief, then you add healing power to your good diet. If you have a high protein diet, which moves slowly through your colon, then, expect to be constipated. Constipation is the main cause of hemorrhoids, so this is one condition you need to eliminate or prevent....


Hemorrhoids are actually a very common occurrence that affects over half of the population over the age of 50 in North America. Anybody can develop hemorrhoids but there are certain conditions that can cause a person to develop this embarrassing and sometimes dangerous problem. The purpose of this article is to educate you on certain behavioral traits that can cause hemorrhoids and some ideas...


Many people have constipation and they don t need to have it. It is mostly a habit of eating the wrong kinds of food and in the wrong quantity. Once you have constipation it will be recurring unless you change the way you eat. Mostly likely as you continue to have constipation you will develop hemorrhoids. This will not happen all of a sudden, but one day you will notice extra tissue in your...


Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities strengthen your immune system and give it more power to work on your hemorrhoids. Bromelain Bromelain is a digestive enzyme that is found in pineapple. It s capable of reducing inflammation and...


Many men and women are faced with the disorder called hemorrhoids. There could be various reasons that could trigger this. There could be straining during excretion, and this is a main cause. The patient will experience a lot of pain, as this area is swollen because of the veins in the lower rectum. Anal intercourse, constant constipation, aging or pregnancy could be the other reasons for the...


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